Join us for Body Tension & Stress Relief Workshop with TRE!
- Feeling worn out, depleted, stressed?
- Issues with chronic pain or stress?
- Ready for some relief?
You're invited to join us to learn an easy to use self use technique that will leave you feeling refilled and recharged!
What you can expect from TRE:
- Unwind and Balance Muscle Tension Patterns
- Calms and Restores Body Systems
- Increase Flexibility, Elasticity
- Deep Body Relaxation
- Stabilize Adrenals
- Less Worry, Stress and Anxiety
- Improved Health and Better Sleep
What you can expect from this workshop:
- Learn and experience energy exercises to get and keep you balanced.
- Move your body with a somatic restoration technique that releases deeply held body tension and stress.
- Relax into your body and integrate the workshop experience with a high frequency sound bath (crystal bowls and live tuning forks).
No Yoga experience required.
Wear comfy clothes and bring a yoga mat or towel.
90 minute class.
TRE (Tension & Trauma Release Exercises) is a somatic restoration technique that releases deeply held body tension and accumulated stress by “shaking it off”. Our bodies are built to protect us from stress, and shaking is the body’s recovery process. TRE is a series of simple stretches that invites the body to naturally shake, whereby releasing body tension, restores balance to body systems and builds resiliency for life’s stresses.
TRE is not recommended for women who are pregnant.