Join us for a wonderful hour of Body Tension & Stress Relief!
You're invited to join us to activate your body's recovery process with TRE. The body contracts with stress and too often we keep that tension held in the body and develop tightness, tension and stress. TRE is a process that activates the body's recovery process, it's simple to do and pleasant to experience, leaving you feeling refreshed and relaxed!
What you can expect from TRE:
Unwind and Balance Muscle Tension Patterns
Calms and Restores Body Systems
Increase Flexibility, Elasticity
Deep Body Relaxation
Less Worry, Stress and Anxiety
Improved Health and Better Sleep
What you can expect from this workshop:
Learn and experience energy exercises to get and keep you balanced.
Move your body with a somatic restoration technique that releases deeply held body tension and stress.
Relax into your body and integrate the workshop experience with a high frequency sound bath.
Wear comfy clothes and bring a yoga mat or towel. No Yoga experience required.
Class Investment: $25 ad the door, $20 advance purchase (see link below)
TRE (Tension & Trauma Release Exercises) is a somatic restoration technique that releases deeply held body tension and accumulated stress by “shaking it off”. Our bodies are built to protect us from stress, and shaking is the body’s recovery process. TRE is a series of simple stretches that invites the body to naturally shake, whereby releasing body tension, restores balance to body systems and builds resiliency for life’s stresses.
TRE is not recommended for women who are pregnant.