Back to All Events

YIN and SHAKE (TRE)

  • Slash Fitness 290 SE 6th Ave #2 Delray Beach, FL 33483 (map)

Join us for a YIN & SHAKE class. Open up your muscles through deep slow stretches with Robyn Goldman Cifuentes and then allow the body to experience shaking with Suzanne Gundersen to help release stress and tightness. This is an something EVERYONE needs to try!  Shaking is a activated by a technique called TRE (Tension & Trauma Release Exercises).

Class is 75-90 minutes
$25 drop in rate.
You don't have to be a member of Slash, this class is open to the public! 

 

What's TRE?

660493309.jpg

TRE is a somatic restoration technique that releases deeply held body tension and accumulated stress by “shaking it off”. Our bodies are built to protect us from stress, and shaking is the body’s recovery process. TRE is a series of simple stretches that invites the body to naturally shake, whereby releasing body tension, restores balance to body systems and builds resiliency for life’s stresses. 

TRE is not recommended for women who are pregnant.