Wellness is not a sprint, it’s a marathon.
You too can transform….
While the details of everyone’s struggle is unique to them, the struggle is REAL!
Your awareness of your struggle is what keeps you continuing to experience it, over and over.
I lived in a cycle of struggle until I learned easy to do, holistic tools that helped change my life.
Tapping is a life skill acupressure technique that empowers you to transform your stress.
Our bodies have rivers of energy, called 'Meridians', each meridian energy points. Tapping on energy points, while focused on our stress/ our experience of stress, helps regulate our body systems that may be expressing stress symptoms. When we think, the body feels, that's what the mind body connection is all about. Stress affects the body with a variety of symptoms
Tapping is a simple technique that uses your fingers to tap on specific energy points on the body. Tapping shifts how you feel and experience your thoughts. Tapping, while thinking stressful thoughts, can shift the energy to flow in a new direction and provide relief and peace.
Tapping can be used anywhere, anytime to provide in-the- moment relief and shifting of energy.
It’s a living skill that can be used to decrease stress and worry and increase self worth and self confidence. When we hold onto stress, the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance. Tapping can be used to address and resolve nearly every stress that life can throw at us.
Welcome satisfaction with yourself and your most important relationships:
Reduce Stress & Anxiety
Develop safe & trusting, self respecting boundaries
Build Self Worth
Learn how to refill when depleted, overwhelmed and unsatisfied
Overcome addictions, fears, phobias, challenges
Collaborate, Meet Goals, Achieve Success:
Create functioning teams
Leadership development strategies & exercises
Find relief from corporate stress (deadlines, expectations)
Employee Health & Productivity
Learn a simple
Reduces School Stress (test anxiety, bullying, peer pressure)
Improves Focus, Attention & Behavior
Reconnect, Build & Strengthen Family Connections through:
Fun and easy bonding activities
Family interaction & play
Body movement exploration
Easy to learn energy exercises
Tension & Trauma Release Exercises (TRE)
TRE is a somatic restoration technique that releases deeply held body tension and accumulated stress, by "shaking it off".
Our bodies are built to protect us from stress and shaking is the body’s recovery response. TRE is the practice that activates the body’s recovery process. Through a series of physical stretches (from the ankle to the hips), the body welcomes a natural shaking, which releases accumulated overwhelm, restores balance and builds resiliency for life’s stresses.
Dr. David Berceli, an international social worker, developed TRE® for his study of human trauma response.
He noticed that the human body contracts when faced with threat and that shaking is a primitive response to stress and trauma, shared by both humans and animals.
Shaking is a neurogenic (nervous system) tremor, which is the body’s natural process to restore regulation of body rhythm and body systems.
"Shaking" is a natural response to stress & trauma, and part of human behavior.
Shaking causes deep relaxation which reduces stress levels, regulates body systems and increases resiliency of the body. Stressful events and experiences can over-charge the body. TRE is the process that activates the body to discharge the excess, by literally "shaking it off". Whether you have stress, anxiety, physical tension, injury trauma, PTSD, or are simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.
TRE for Athlete Recovery
Post Workout or Sport Body Tension Recovery process that:
Relieves Muscle Pain, Tension & Tightness
Restores Imbalanced Muscle Patterns
Increases Flexibility, Energy & Endurance
Faster Body Recovery
Builds Focus, Alertness and Calmness for athletic events
Adjuncts to yoga and pilates
TRE for Well Being
Reduce Chronic Stress, Build Resiliency and have:
Less Worry & Stress
Deep Body Relaxation
TRE for Event & Injury Trauma
Accidents, Sport Injury,
Post-Surgery recovery process that:
Unwinds Body Tension Patterns
Harmonizes Body Rhythms
Calms and Restores Body Systems
Deep Body Relaxation
Supports Healing of Injuries
Lessens PTSD symptoms