Wellness is not a sprint, it’s a marathon.

You too can transform….

While the details of everyone’s struggle is unique to them, the struggle is REAL!  
Your awareness of your struggle is what keeps you continuing to experience it, over and over. 
 I lived in a cycle of struggle until I learned easy to do, holistic tools that helped change my life.
 Book a 30 minute free call with me today!



(Tension & Trauma Release Exercises)

Meridian Tapping


Tapping is a life skill acupressure technique that empowers you to transform your stress.

Our bodies have rivers of energy, called 'Meridians', each meridian energy points.  Tapping on energy points, while focused on our stress/ our experience of stress, helps regulate our body systems that may be expressing stress symptoms. When we think, the body feels, that's what the mind body connection is all about.  Stress affects the body with a variety of symptoms   

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Tapping is a simple technique that uses your fingers to tap on specific energy points on the body. Tapping shifts how you feel and experience your thoughts.  Tapping, while thinking stressful thoughts, can shift the energy to flow in a new direction and provide relief and peace. 

Tapping can be used anywhere, anytime to provide in-the- moment relief and shifting of energy.  

It’s a living skill that can be used to decrease stress and worry and increase self worth and self confidence.  When we hold onto stress,  the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance.  Tapping can be used to address and resolve nearly every stress that life can throw at us.    

Book a 30 minute free call with me today!


Personal Wellness

Welcome satisfaction with yourself and your most important relationships:

  • Reduce Stress & Anxiety

  • Improve Relationships

  • Develop safe & trusting, self respecting boundaries

  • Build Self Worth

  • Learn how to refill when depleted, overwhelmed and unsatisfied

  • Overcome addictions, fears, phobias, challenges

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Corporate Wellness

Collaborate, Meet Goals, Achieve Success:

  • Create functioning teams

  • Improve communications

  • Leadership development strategies & exercises

  • Find relief from corporate stress (deadlines, expectations)

  • Employee Health & Productivity

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Kid &Teen
Well Being

Learn a simple
technique that:  

  • Reduces School Stress (test anxiety, bullying, peer pressure)

  • Reduces Depression

  • Improves Focus, Attention & Behavior

  • Builds Confidence


Family Connections

Reconnect, Build & Strengthen Family Connections through:

  • Fun and easy bonding activities

  • Family interaction & play

  • Body movement exploration

  • Easy to learn energy exercises


Tension & Trauma Release Exercises (TRE)

TRE is a somatic restoration technique that releases deeply held body tension and accumulated stress, by "shaking it off".  

Our bodies are built to protect us from stress and shaking is the body’s recovery response.  TRE is the practice that activates the body’s recovery process.  Through a series of physical stretches (from the ankle to the hips), the body welcomes a natural shaking, which releases accumulated overwhelm, restores balance and builds resiliency for life’s stresses.

Dr. David Berceli, an international social worker, developed TRE® for his study of human trauma response. 

He noticed that the human body contracts when faced with threat and that shaking is a primitive response to stress and trauma, shared by both humans and animals.  

Shaking is a neurogenic (nervous system) tremor, which is the body’s natural process to restore regulation of body rhythm and body systems.

"Shaking" is a natural response to stress & trauma, and part of human behavior.

Shaking causes deep relaxation which reduces stress levels, regulates body systems and increases resiliency of the body.  Stressful events and experiences can over-charge the body.  TRE  is the process that activates the body to discharge the excess, by literally "shaking it  off".  Whether you have stress, anxiety, physical tension, injury trauma, PTSD, or are simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE. 

Book a free 30 minute call with me today!


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TRE for Athlete Recovery 

Post Workout or Sport Body Tension Recovery process that:

  • Relieves Muscle Pain, Tension & Tightness

  • Restores Imbalanced Muscle Patterns

  • Increases Flexibility, Energy & Endurance

  • Faster Body Recovery

  • Builds Focus, Alertness and Calmness for athletic events

  • Adjuncts to yoga and pilates

TRE for Well Being

Reduce Chronic Stress, Build Resiliency and have: 

  • Less Worry & Stress

  • Less Anxiety

  • Deep Body Relaxation

  • Improved Relationships

  • Improved Health

  • Better Sleep


TRE for Event & Injury Trauma

Accidents, Sport Injury,
Post-Surgery recovery process that:

  • Unwinds Body Tension Patterns

  • Harmonizes Body Rhythms

  • Calms and Restores Body Systems

  • Deep Body Relaxation

  • Supports Healing of Injuries

  • Lessens PTSD symptoms

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Overcome your struggle with anxiety, stress & tension